Election season stress is common. Manage it by limiting news, practicing mindfulness, seeking support, and focusing on positive actions like voting or volunteering.
Election season stress is common. Manage it by limiting news, practicing mindfulness, seeking support, and focusing on positive actions like voting or volunteering.
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Good sleep is vital for mood, heart health, and overall well-being. Improve sleep hygiene by sticking to a schedule, avoiding late eating, caffeine, and alcohol, exercising, and creating a calming bedtime routine.
Good sleep is vital for mood, heart health, and overall well-being. Improve sleep hygiene by sticking to a schedule, avoiding late eating, caffeine, and alcohol, exercising, and creating a calming bedtime routine.
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Balanced leadership is about emotional intelligence, stress management, self-awareness, and coaching. Leaders must align values, prioritize well-being, and empower teams to solve problems.
Balanced leadership is about emotional intelligence, stress management, self-awareness, and coaching. Leaders must align values, prioritize well-being, and empower teams to solve problems.
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Gen Z wants EAPs with accessible, personalized mental health support, on-demand care, and extended sessions. Employers must prioritize this or risk losing top talent.
Gen Z wants EAPs with accessible, personalized mental health support, on-demand care, and extended sessions. Employers must prioritize this or risk losing top talent.
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During Suicide Prevention Week, let's break the stigma by normalizing conversations, advocating for better resources, and supporting those struggling with mental health. Together, we can help.
During Suicide Prevention Week, let's break the stigma by normalizing conversations, advocating for better resources, and supporting those struggling with mental health. Together, we can help.
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Discover practical strategies to overcome mom guilt and embrace empowered parenting. Learn how to balance self-care with caring for your family in this insightful guide from Cabana.
Discover practical strategies to overcome mom guilt and embrace empowered parenting. Learn how to balance self-care with caring for your family in this insightful guide from Cabana.
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Daily emotional check-ins boost self-awareness, manage stress, track patterns, and celebrate progress. Reflecting on feelings helps identify triggers, make informed decisions, and improve well-being.
Daily emotional check-ins boost self-awareness, manage stress, track patterns, and celebrate progress. Reflecting on feelings helps identify triggers, make informed decisions, and improve well-being.
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Negative self-talk harms mental health by fueling self-doubt and anxiety. Reframing thoughts and practicing positive self-talk can break this cycle, boosting well-being and resilience.
Negative self-talk harms mental health by fueling self-doubt and anxiety. Reframing thoughts and practicing positive self-talk can break this cycle, boosting well-being and resilience.
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Self-awareness has two parts: internal (understanding your values, emotions) and external (how others see you). To reach your full potential, balance both by seeking feedback and observing others' reactions.
Self-awareness has two parts: internal (understanding your values, emotions) and external (how others see you). To reach your full potential, balance both by seeking feedback and observing others' reactions.
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