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We’re a mental health support platform with physical and digital solutions backed by science and built to engage.
Our digital mental health support platform offers professionally moderated live groups, on-demand micro-learning, and therapist-curated tools. At the same time, the Cabana Pod provides an on-site physical space for employees to take guided wellness breaks.
Real stories. Real impact.
You don’t need a 60-minute session to feel seen, supported, or heard. Here’s how Cabana is helping people take care of their mental health — without the waitlists, awkward silences, or insurance headaches.
I love the variety of content, and the variety of the size of content. Sometimes a 3 minute breathing exercise pulls you back to where you need to be. Thank you!
“I’ve spent over $1,000 on therapy sessions. One Cabana group gave me more insight and perspective than all of those combined. Thank you Cabana!”
All of the sessions I have been part of have been awesome and I leave gaining new knowledge and experience. The instructors are great as well.
“Great session to allow me to step back and refocus on the process for improvements”
“Super helpful in giving me input on how to handle both professional and personal conflicts going on in my life. Appreciate the support!”
Talk with a licensed professional or trained peer support specialist and drop into support groups tailored to your needs.
of members seeking support received it within a week.
of members seeking support received it on the same day.
Unlike other platforms, we don't gatekeep. Attend as many small live groups as you like, take every assessment and micro-lesson, and engage with our licensed professionals as often as you need.
Because affordable access to mental health matters.
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