Life is too long to spend it feeling miserable.

Cabana is a confidential mental health platform provided by employers at no cost to you. Backed by science and built to entertain, Cabana helps you access the mental health support you need, in minutes, not months.

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Cabana’s not another mental health app you’ll log into once.

We’re a mental health support platform with physical and digital solutions backed by science and built to engage.

Our digital mental health support platform offers professionally moderated live groups, on-demand micro-learning, and therapist-curated tools. At the same time, the Cabana Pod provides an on-site physical space for employees to take guided wellness breaks.

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What Cabana members are saying

"EXCELLENT session, I plan to attend another one of Monica's sessions in the future. The tools she shared in this session is EXACTLY what I needed and I plan to begin using the skills today."

“I’ve spent over $1,000 on therapy sessions. One Cabana group gave me more insight and perspective than all of those combined. Thank you Cabana!”

This was so spectacular, Bri!!! Oh my goodness!! I needed this!!! I look forward to the next session!! I am signing up now!

“Great session to allow me to step back and refocus on the process for improvements”

“Super helpful in giving me input on how to handle both professional and personal conflicts going on in my life. Appreciate the support!”

Welcome to your private Cabana

🤝
Daily Moderated Live Groups

Confidential, private, and cross-industry

Easily drop into a live group and connect with a community of professionals across the country without revealing your identity. (a.k.a. No awkward elevator rides where you know, that they know, that you know.)

✔️
Vibe Checks & Mood Tracking

We help you understand what’s underneath so you can rise above

Knowledge is power. Use our daily recommended resources and confidential mood-tracking tools to help identify patterns and improve your mental health.

⛵
Voyages

**On-demand micro-learning that fits your schedule**

Got a crazy-busy schedule? Voyages offers 5-15 minute guided learning experiences based on scientifically backed methodologies to meet your struggles, in the moment.

🌴
Cabana Pod

Take a mini vacay without losing your parking spot

The Cabana Pod gives you a physical space to take a guided wellness break on-site. No need to book an appointment, just hop in, sit down, and relax.

More than a sleek interface, Cabana works

👍 98%

of employees improved their well-being score after a single use

⏱️ 80%

of users seeking support received it within the same week

⭐ 4.89/5

average partcipant rating after every live group experience

(And our Net Promoter Score is 3X higher than our closest competitors, but don’t tell them that…)

Why employees love Cabana

Get support in hours, not days

Talk with a licensed professional or trained peer support specialist and drop into support groups tailored to your needs.

80%

of members seeking support received it within a week.

37%

of members seeking support received it on the same day.

Happy woman on computer with overlaying image of phone showing home screen of cabana app

group of medical professionals talking with overlaying image that says serving 80,000 healthcare professionals

Unlimited use and access for all features

Unlike other platforms, we don't gatekeep. Attend as many small live groups as you like, take every assessment and micro-lesson, and engage with our licensed professionals as often as you need.

No co-pays, no restrictions, and no visitation caps for counseling services.

Because affordable access to mental health matters.