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Cabana started with a simple observation: most people who need support never get it — not because help doesn’t exist, but because it’s slow to reach, expensive to start, and easy to give up on. We built something people could actually walk into.
See What We've Built
Connection is one of the most powerful things in mental health, and one of the least available. So we put real people at the center - live groups led by trained moderators, paired with clinical care when someone needs more. Not an app that talks to you. People who show up.
Support that finds people where they already are - at work, on their phone, or in the exam room.
Cabana's clinical direction is shaped by people who have spent their careers supporting people.
Dr. Ben Miller is a clinical psychologist, executive, and nationally recognized mental health policy leader. For over two decades, he has worked at the intersection of policy and practice, helping ensure mental health and substance use care are prioritized across programs, systems, and global investments.
Dr. Kristin Saboe is an Industrial-Organizational Psychologist and nationally recognized leader in workforce strategy and research. Her career spans roles in the U.S. Army, Google, Georgetown University, and Boeing, where she has helped organizations use science-backed insights to support people and performance at scale.
Michelle Fitzgerald is a healthcare executive with 16+ years driving growth, innovation, and strategic partnerships. She brings together clinical insight and business expertise, with a track record of strengthening operations, revitalizing strategy, and building scalable solutions that improve outcomes and performance.
Chris Morris is a retired U.S. Army Green Beret and executive leader with 20+ years leading high-performing teams across military, nonprofit, technology, and defense sectors. A West Point graduate with advanced degrees from the Naval Postgraduate School and UNC Chapel Hill, his work supports Veterans and public service communities.
At Cabana we all bring our unique experiences and "why" to our collective mission.
My Why: Because sometimes we just need a little help finding the light in the midst of darkness.
My Why: Because creating hope and connection is the most important work we can do.
My Why: To help create hope where it didn’t exist before.
My Why: I've seen first-hand how delayed access to mental health care can lead to poor health outcomes. I believe that with ingenuity and passion we can make mental health care more accessible for everyone.
My Why: Because people deserve support before they break and compassion even when they do.
My Why: Healing should be accessible to everyone, with care that recognizes and supports the impact of trauma.
My Why: I want to make the world feel smaller when someone is facing a challenge and feels alone.
My Why: To provide hope, community, and support to those that feel alone in their struggles.
My Why: Improve quality of life for those struggling with depression.
My Why: Help create safe, welcoming, and accessible spaces where people can drop the masks, feel supported, learn to care for themselves, and feel empowered.
My Why: Because too many people are quietly carrying more than they can hold, while the world keeps asking them to perform like they’re fine.
My Why: Because it’s ok to not be ok.
My Why: Because I believe that technology can and should be used to help people.
My Why: Because I’ve known too many service members, friends, and family who struggled in silence. Cabana changes that—and helping grow access is how I pay it forward.
My Why: I believe that when people feel truly seen and supported, something shifts. No one should have to navigate the hard moments in isolation. We are all in this together.
My Why: To be part of work that holds real meaning and creates real impact.
We are here to change the field of mental healthcare.
Give a little something extra. It's a New Orleans thing.
Challenge with positive intent and receive feedback with grace.
We demonstrate a bias toward action.
If we don’t know something, we go find out.
Cabana Live shows up a little differently depending on how you find it.
Most well-being benefits go unopened. Cabana's live, moderated sessions drive the engagement that traditional programs miss — for care teams, health plans, and employers alike.
You can join a live, moderated session today - no referral, no waitlist. Come as you are.
Our team is here to help with anything from signing in to finding the right group.
Cabana supplies the behavioral health clinical team: Behavioral Health Care Managers who carry an active caseload, a Psychiatric Consultant, and Care Navigators. Care follows the Collaborative Care Model, using a patient registry and validated measures such as the PHQ-9 and GAD-7.
Cabana is based in New Orleans, Louisiana. Cabana Connected Care, our Collaborative Care program for primary care and oncology practices, is currently available only in Louisiana, with more states planned. Cabana Live, including its live moderated groups, is available nationwide through employers, health plans, and individual subscriptions.
Cabana provides personalized mental health support that combines shared human experience with clinical care. Through Cabana Live, people join live, professionally moderated sessions and use guided journals, mood tracking, and short evidence-informed content. Through Cabana Connected Care, Cabana delivers Collaborative Care inside primary care and specialty practices, providing the Behavioral Health Care Manager, psychiatric consultation, and measurement-based care.
