Sign In or Join
A wellness pod is a private, enclosed booth inside your workplace where an employee steps in for a guided 4-6 minute reset. A Cabana Pod pairs calming light and sound with a short, evidence-informed exercise - breathing, grounding, or a brief mindfulness moment - so people lower stress and refocus in the moment, without leaving the building or booking anything.
The experiences draw on Attention Restoration Theory, the research showing that brief, immersive exposure to nature-based imagery restores focus and lowers stress. It's a true on-site Well-Being benefit — more than a quiet room, and simpler to launch than one.
Positive Increase in Self-Reported Well-Being
After a single use of a Cabana Pod.
A Cabana Pod fits into a corner, break area, or clinical floor. Under 12 sq ft, fully assembled on arrival, and running on a standard power outlet — no construction, no IT project, no downtime.
People step in, say how they're feeling, and follow a 4–6 minute breathing, grounding, or mindfulness session. Many are open-eyed, so a reset never has to look like meditating at work.
Near-soundproof and double-ventilated, so a Pod feels genuinely separate from the floor around it. What happens inside stays confidential — no one is tracking who walked in.
An aggregated dashboard shows how often the Pod is used and when people reach for it — enough to prove the benefit is working, never enough to identify a person.
The Pod meets people in the moment at work. Cabana Live keeps that support going anywhere — so well-being isn't a one-time break, but something always within reach.
A private, guided reset in the physical space where the workday happens.
Unlimited access to live, professionally moderated sessions and on-demand tools, on any device. Learn More →
“I really appreciate a well-being initiative that realizes value on day one. The Cabana Pod arrived fully assembled in the morning and employees were talking about the benefit by the afternoon.“
Dr. Nigel Girgrah
Chief Wellness Officer, Ochsner Health
Cabana reaches people a few different ways. Find the one that's yours.
Book a quick demo and we'll show you how Cabana Pods fit your space, what your people experience, and how fast a Pod can be up and running.
You don't need a Pod to get the support behind it. Cabana Live is the version anyone can get on their own — live, professionally moderated sessions and everyday tools, wherever you are.
We're here to help — from booking a session to getting the most out of your Pod and Cabana Live.
Through usage and aggregated well-being data. Each Cabana Pod includes an analytics dashboard that shows how often the Pod is used, when people reach for it and overall mood trends. Pre/post mood is tracked, and the data shows an average of 33% in mood improvement after a single Pod use. Data is never tied to an individual, so employees can use the Pod knowing no one is tracking who walked in. That privacy is what keeps people coming back.
It's sometimes called one, but it does more than meditation. An employee steps inside, shares how they're feeling, and follows a guided 4–6 minute session: breathing, grounding or a brief mindfulness exercise. Many sessions are open-eyed, so a reset never has to look like meditating at work. The experiences draw on Attention Restoration Theory, and no sign-up is needed.
A workplace wellness pod, sometimes called an office wellness pod, is a private, enclosed booth where employees step in for a short guided reset during the workday. A Cabana Pod pairs calming light, sound and nature-based visuals with a 4–6 minute breathing, grounding or mindfulness exercise. People can lower stress and refocus without leaving the building or booking an appointment.
