The Mental Health Platform That Meets Employees Where They Are

Cabana brings together on-site wellness with on-demand digital support — giving your people a real mental health resource, not another benefit they'll never use.

• No waitlists

• No co-pays

• No appointments required

• 100% HIPAA compliant

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Built for Organizations. Designed for the People Inside Them.

Cabana is the only mental health platform that delivers support in both the physical and digital spaces where your workforce actually spends their time. Two solutions, one shared goal: empowering (supporting) your team.

Cabana Pods

Bring a private, immersive wellness experience into your workplace. In just 4–6 minutes, employees can reset and recharge—no appointments, no stigma, no commute required.

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Cabana Live

A confidential, group support platform designed for everyday challenges. Through live group coaching, micro-learning, mood tracking, and guided breathing, we give members a simple place to start—available anytime, on any device, at no cost.

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Cabana Pod

Mental Health Support Built Into the Workday

A Cabana Pod is a private, on-site wellness space designed to fit inside any workplace and give your team a 4–6 minute guided mental health reset — between meetings, during a shift, or whenever the pressure builds.

• Immersive nature experience
• Guided meditation
• Under 12 sq ft footprint
• Enterprise analytics dashboard
• 4-6 min sessions

What's Included?
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✓ Immersive nature-based experiences grounded in Attention Restoration Theory
✓ Open-eyed meditation and muscle relaxation programming
✓ Near-soundproof, double-ventilated enclosure
✓ Under 12 sq ft footprint — fits any break room or hallway
✓ Enterprise analytics dashboard with aggregated mood insights
✓ Full installation and ongoing support included

Request a pod demo

Cabana Live

On-Demand Mental Health Support, No Waitlist Required

Cabana Live is a confidential mental health app you can offer to every member of your workforce—providing immediate access to support, anytime, on any device. No waitlists. No delays.

• 100+ live groups/month
• Guided journal & prompts
• Daily mood tracking
• 100% HIPAA compliant
• 24/7 lo-fi focus radio
• Alias & voice-masking

What's Included
✓100+ live, professionally moderated group sessions per month
✓Guided journal with themed prompts
✓Daily mood tracking with personalized recommendations
✓Bite-sized microlearning — 85% under 5 minutes
✓Balanced Self methodology (CBT, DBT, ACT)
✓100% HIPAA compliant — voice-masking & aliases available

See Cabana Live in Action

Better Together

Cabana Pods and Cabana Live work together to support teams across every environment—while helping leaders better understand and improve workforce well-being.

Reduces Stigma at Scale

Private Pods and anonymous group sessions remove key barriers to access. When support feels comfortable and judgment-free, more people choose to engage.

Built for Every Organization

From corporate offices to hospital floors, Cabana is built for real people at work—wherever they are, however they show up.

Retention That Speaks for Itself

Cabana members stay at a rate of 20–30% after 30 days — versus the industry average of 4%. That's not a vanity metric. That's a benefit people keep using.

Built for the Organizations That Need It Most

Cabana partners with organizations where the stakes are high, the schedules are demanding, and traditional mental health access just doesn't fit the way people work.

Healthcare Organizations

Employers

Military & Veterans

Health Plans

Case Study situation

Ready to Bring Cabana to Your Organization?

Whether you're exploring a Pod pilot, rolling out Cabana Live across your workforce, or looking for both — we'll build a plan around your people, your environment, and your goals.

Book a Demo