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Military spouses face high rates of anxiety and depression—up to 3x the general population—due to relocations, deployments, isolation, and barriers to care.
Military spouses face high rates of anxiety and depression—up to 3x the general population—due to relocations, deployments, isolation, and barriers to care.
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Your brain is built to adapt. Thanks to neuroplasticity, it can rewire itself, build new connections, and strengthen mental skills—at any age, for life.
Your brain is built to adapt. Thanks to neuroplasticity, it can rewire itself, build new connections, and strengthen mental skills—at any age, for life.
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Doomscrolling traps us in anxiety loops driven by social media. It impacts sleep, mood, and focus—but setting small boundaries can help break the cycle and restore calm.
Doomscrolling traps us in anxiety loops driven by social media. It impacts sleep, mood, and focus—but setting small boundaries can help break the cycle and restore calm.
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Federal worker morale is crumbling, triggering a mental health domino effect across agencies, contractors, and communities. Cabana’s Virtual Leadership Forum offered strategies to rebuild.
Federal worker morale is crumbling, triggering a mental health domino effect across agencies, contractors, and communities. Cabana’s Virtual Leadership Forum offered strategies to rebuild.
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Knowing yourself inside and out—including how others see you—is the real secret to growing, connecting, and living a more authentic, fulfilling life.
Knowing yourself inside and out—including how others see you—is the real secret to growing, connecting, and living a more authentic, fulfilling life.
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Financial stress hits military families hard—impacting mental health, stability, and post-service life. Education, support, and access are key to building resilience.
Financial stress hits military families hard—impacting mental health, stability, and post-service life. Education, support, and access are key to building resilience.
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Military caregivers, or "Hidden Heroes," provide unpaid support to wounded veterans, facing financial strain, stress, and isolation. Better resources and recognition are needed.
Military caregivers, or "Hidden Heroes," provide unpaid support to wounded veterans, facing financial strain, stress, and isolation. Better resources and recognition are needed.
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Struggle with procrastination, distractions, or time blindness? Executive function skills like working memory, flexibility & self-control shape success—but they can be improved!
Struggle with procrastination, distractions, or time blindness? Executive function skills like working memory, flexibility & self-control shape success—but they can be improved!
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Moral injury is a deep psychological wound from actions violating core values, distinct from PTSD. It causes guilt, shame, and distress, but therapy can help with healing.
Moral injury is a deep psychological wound from actions violating core values, distinct from PTSD. It causes guilt, shame, and distress, but therapy can help with healing.
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