Virtual Mental Health Support
Cabana is a digital mental health support platform with enhanced privacy, professionally moderated live groups, on-demand micro-learning, and therapist-curated tools.
Cabana is a digital mental health support platform with enhanced privacy, professionally moderated live groups, on-demand micro-learning, and therapist-curated tools.

We’re not your average mental health platform. We know we’re working with TikTok attention spans, daily mood fluctuations, and some days, you just don’t wanna. And we know you don’t always have 60 minutes to spare for another commitment.
That’s why we’ve developed a unique approach to improving access to mental health in the workplace that’s convenient, confidential, entertaining, and free.
(No waitlists. No co-pays. No nonsense.)
Drop into one of our daily, live groups to connect with others on shared challenges. No long-term commitments are necessary and choose confidentiality features like voice-masking and aliases.
Balanced Self is our scientifically-backed methodology to help members uncover a more meaningful, balanced life.
Through a mix of proven therapeutic approaches—including CBT, DBT, and ACT—members build self-awareness and strengthen their overall well-being across personalized micro-learning experiences.
Talk with licensed professionals or trained peer support specialists tailored to your needs.


Connect with a community of professionals across the country without revealing your identity.


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