Cabana is a digital mental health support platform with enhanced privacy, professionally moderated live groups, on-demand micro-learning, and therapist-curated tools.
We’re not your average mental health platform. We know we’re working with TikTok attention spans, daily mood fluctuations, and some days, you just don’t wanna. And we know you don’t always have 60 minutes to spare for another commitment.
That’s why we’ve developed a unique approach to improving access to mental health in the workplace that’s convenient, confidential, entertaining, and free for employees.
(No waitlists. No co-pays. No nonsense.)
"EXCELLENT session, I plan to attend another one of Monica's sessions in the future. The tools she shared in this session is EXACTLY what I needed and I plan to begin using the skills today."
“I’ve spent over $1,000 on therapy sessions. One Cabana group gave me more insight and perspective than all of those combined. Thank you Cabana!”
This was so spectacular, Bri!!! Oh my goodness!! I needed this!!! I look forward to the next session!! I am signing up now!
“Great session to allow me to step back and refocus on the process for improvements”
“Super helpful in giving me input on how to handle both professional and personal conflicts going on in my life. Appreciate the support!”
Drop into one of our daily, live groups to connect with others on shared challenges. No long-term commitments are necessary and choose confidentiality features like voice-masking and aliases.
Think you’re too busy to prioritize your mental health? Try out our bite-sized wellness modules to gain practical insights in mere minutes.
"Cabana is easy to use and can be tailored to you. The things that my colleagues enjoy doing may not be the things that I need for my mental health and well-being. Cabana has been a significant positive impact for leaders and employees across the regions we serve. "
Melissa Love, M.A., PHR
Vice President, Human Resources & Office of Professional Well-Being
Balanced Self is our scientifically-backed methodology to help members uncover a more meaningful, balanced life.
Through a mix of proven therapeutic approaches—including CBT, DBT, and ACT—members build self-awareness and strengthen their overall well-being across personalized micro-learning experiences.
But we can’t rely on 1:1 therapy to help manage workplace stressors and anxieties.
Therapy is prohibitively expensive and usually not covered by insurance
There’s a workforce shortage of credentialed therapists who can offer 1:1 support
The wait time to see a therapist can be months to years long
Not everyone is willing or able to commit to multiple sessions
There can be a stigma attached to seeking support if others find out
Mental health is personal—it’s a process to find a therapist who gets you
Talk with licensed professionals or trained peer support specialists tailored to your needs.
Connect with a community of professionals across the country without revealing your identity.
Use Cabana to extend your reach and enhance your existing internal services. Talk to us about integrating your specialists as moderators or incorporating your internal resources.
01 | Book a demo
02 | Define your goals
03 | Launch in < 72 hours
(It's that easy.)
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