Single session support and guided micro-learning

A dedicated space for individuals to manage stress and anxiety with immersive micro-vacations and guided support.

our approach

Creating a 
Balanced SelfTM

Balanced Self is our scientifically-backed methodology to help members uncover a more meaningful, balanced life.

Build your mental health practice

We offer a variety of tools to fit within your day

Quick boosts of support

Try out our bite-sized wellness modules to gain practical insights in 10 minutes or less.
Daily check in screen

Track your progress

Use our daily recommended resources and mood tracking tools to help identify patterns and improve your mental health.

Reduce stress, together

Join one of our daily anonymous live groups and connect with others on shared challenges.
let's get going

Invest in yourself, feel better fast

Create an account