Virtual mental health support for employees

Cabana is a digital mental health support platform with enhanced privacy, professionally moderated live groups, on-demand micro-learning, and therapist-curated tools.

Thank you for your interest in Cabana. Click here to check out our product overview.

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Backed by science. Built to engage.

We’re not your average mental health platform. We know we’re working with TikTok attention spans, daily mood fluctuations, and some days, you just don’t wanna. And we know you don’t always have 60 minutes to spare for another commitment.  

That’s why we’ve developed a unique approach to improving access to mental health in the workplace that’s convenient, confidential, entertaining, and free for employees.  

(No waitlists. No co-pays. No nonsense.)

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What employees say about Cabana

Single Session Support

Confidential Live Groups

Drop into one of our daily, live groups to connect with others on shared challenges. No long-term commitments are necessary and choose confidentiality features like voice-masking and aliases.

Cabana Voyages

10-Minute Booster Shots

Think you’re too busy to prioritize your mental health? Try out our bite-sized wellness modules to gain practical insights in mere minutes.

Vibe checks

Mood Tracking

Use our daily recommended resources and confidential mood-tracking tools to help identify patterns and improve your mental health.

"Cabana is easy to use and can be tailored to you. The things that my colleagues enjoy doing may not be the things that I need for my mental health and well-being. Cabana has been a significant positive impact for leaders and employees across the regions we serve. "

Melissa Love, M.A., PHR
Vice President, Human Resources & Office of Professional Well-Being

our approach

Creating a 
Balanced SelfTM

Balanced Self is our scientifically-backed methodology to help members uncover a more meaningful, balanced life.

Through a mix of proven therapeutic approaches—including CBT, DBT, and ACT—members build self-awareness and strengthen their overall well-being across personalized micro-learning experiences.

With Cabana, mental health support is accessible, affordable, on-demand, and on your terms.

Support in hours, not days

Talk with licensed professionals or trained peer support specialists tailored to your needs.

Confidential, private, and cross-industry

Connect with a community of  professionals across the country without revealing your identity.

Unlimited use and access for all employees

Get unlimited attendance in our small live groups and platform access for all your employees.
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The platform your Employee Resource Groups are asking for

Use Cabana to extend your reach and enhance your existing internal services. Talk to us about integrating your specialists as moderators or incorporating your internal resources.

01 | Book a demo
02 | Define your goals
03 | Launch in < 72 hours
(it's that easy.)

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