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Join live, professionally moderated sessions with real people who get it. No waitlists, no pressure to have the right words — just a place to feel less alone.
Cabana Live is a mental health support app built around live, professionally moderated sessions. Whenever something's weighing on you, you can join a live session and talk it through with real people and a trained moderator — plus track your mood, journal with guidance, listen to calming audio, and pick up practical skills between sessions.
Book a Demo
Download the app or sign in from the top right and see what's happening. A schedule of live sessions organized by how you're feeling and what you're facing.
Drop into a session that fits. You can share as much or as little as you want. A trained moderator keeps it safe and welcoming.
Battery Check, journaling with prompts, listen to calming audio, and learn small skills that stick - so support is there even when it's not the right time for a session.
Live sessions are the heart of Cabana Live. Around them, you get gentle, everyday tools to help you feel steadier.
Live, moderated mental health support groups. Real people, real conversation, every day.
A daily check-in that reflects how you're really doing — not just your mood.
Mindfulness exercises, and yoga flows to watch anytime, anywhere.
Private journaling prompts that help you name what you're feeling and notice patterns.
Evidence-based articles on mental health, mindfulness, and self-care from our team.
Curated soundscapes and calming audio to help you relax, focus, or sleep.
You don't need a diagnosis or a reason that sounds "serious enough." People come to Cabana Live for the everyday and the heavy alike.
Most online mental health support is either a pre-recorded library, a peer forum with no one steering it, or an app you get lost in. Cabana Live is real people with a trained moderator in the room.
Cabana Live shows up a little differently depending on how you find it.
Most well-being benefits go unopened. Cabana's live, moderated sessions drive the engagement that traditional programs miss — for care teams, health plans, and employers alike.
You can join a live, moderated session today - no referral, no waitlist. Come as you are
Our team is here to help with anything from signing in to finding the right group.
