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Join live, professionally moderated sessions with real people who get it. No waitlists, no pressure to have the right words — just a place to feel less alone.
Cabana Live is a mental health support app built around live, professionally moderated sessions. Whenever something's weighing on you, you can join a live session and talk it through with real people and a trained moderator — plus track your mood, journal with guidance, listen to calming audio, and pick up practical skills between sessions.
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Download the app or sign in from the top right and see what's happening. A schedule of live sessions organized by how you're feeling and what you're facing.
Drop into a session that fits. You can share as much or as little as you want. A trained moderator keeps it safe and welcoming.
Battery Check, journaling with prompts, listen to calming audio, and learn small skills that stick - so support is there even when it's not the right time for a session.
Live sessions are the heart of Cabana Live. Around them, you get gentle, everyday tools to help you feel steadier.
Live, moderated mental health support sessions. Real people, real conversation, every day.
A daily check-in that reflects how you're really doing — not just your mood.
Mindfulness exercises, and yoga flows to watch anytime, anywhere.
Private journaling prompts that help you name what you're feeling and notice patterns.
Evidence-based articles on mental health, mindfulness, and self-care from our team.
Curated soundscapes and calming audio to help you relax, focus, or sleep.
You don't need a diagnosis or a reason that sounds "serious enough." People come to Cabana Live for the everyday and the heavy alike.
Most online mental health support is either a pre-recorded library, a peer forum with no one steering it, or an app you get lost in. Cabana Live is real people with a trained moderator in the room.
Cabana Live shows up a little differently depending on how you find it.
Most well-being benefits go unopened. Cabana's live, moderated sessions drive the engagement that traditional programs miss — for care teams, health plans, and employers alike.
You can join a live, moderated session today - no referral, no waitlist. Come as you are.
Our team is here to help with anything from signing in to finding the right group.
Cabana Live is a mental health support app built around live, professionally moderated group sessions. People join small groups in real time to talk about what they're carrying — stress, relationships, big changes — with others who understand. Alongside the sessions, there's a daily Battery Check, a guided journal, calming audio on Cabana FM, on-demand videos, and expert articles.
No. Cabana Live is moderated group support, not therapy or clinical treatment. There's no diagnosis, no treatment plan, and no prescriptions. It's a place to talk with people who understand what you're going through, and it can sit alongside therapy rather than replace it. If you're looking for clinical care, we'd encourage you to speak with a licensed provider too.
Every session has a trained moderator whose job is to keep the space safe and welcoming. Our moderators include licensed clinical social workers and certified coaches. They guide the conversation, make room for everyone, and step in if a group needs it — so you're never dropped into a room of strangers on your own.
No. You share as much or as little as you want. Plenty of people join their first few sessions and just listen — that counts, and it's a completely normal way to start. When you're ready to say something, the moderator will make room for you. There's no pressure to perform or to have anything figured out.
Sessions are organized around what people are actually dealing with: Stress, Major Life Changes, Relationships, Self-Esteem & Confidence, and Focus. You pick the session that fits where you are that day — you're not locked into a track or a program. If what you're carrying doesn't have a tidy name, that's alright too.
There are 100+ live sessions every month, running throughout the day, every day. There's no waitlist and nothing to schedule in advance — you open the app, see what's starting, and join. One membership covers all of them, so you can come as often as you'd like.
No. You don't need a diagnosis, a referral, or a reason that sounds serious enough. Most people come because something feels heavier than usual — a rough stretch at work, a change they didn't plan for, or just feeling disconnected. That's reason enough.
Just a device and a few quiet minutes. Cabana Live works from a phone, tablet, or computer, wherever you are — a parked car and a lunch break count. There's no equipment to set up and nothing to install beyond the app.
