We all know sleep is crucial, but it’s more than just recharging your batteries—it’s essential for everything from your mood to your heart health. That's where good sleep hygiene comes in. With a few science-backed tips, you can take control of your sleep routine and start feeling more refreshed, energized, and ready to take on the day.
So, what is sleep hygiene? Think of it as your personalized guide to better sleep habits. Whether you're an early riser or a night owl, these tips can help unlock a better night’s rest. Most adults need at least 7 hours of sleep, and according to the Journal of Clinical Sleep Medicine, kids and teens should aim for 9-12 hours depending on their age.
If you're feeling foggy, cranky, or struggling to stay asleep, it’s time to hit the reset button. Here’s how you can fine-tune your sleep game to feel better in no time:
Sleep isn’t just about recharging—it’s your secret weapon for mental clarity, emotional balance, and overall well-being. When we’re running on empty, managing stress, staying focused, and keeping a positive mindset all become way harder. That’s why prioritizing sleep isn’t just about rest—it’s an investment in your mental and emotional health.
Ready to make sleep your superpower?
Struggle with procrastination, distractions, or time blindness? Executive function skills like working memory, flexibility & self-control shape success—but they can be improved!
Read more →Good sleep is vital for mood, heart health, and overall well-being. Improve sleep hygiene by sticking to a schedule, avoiding late eating, caffeine, and alcohol, exercising, and creating a calming bedtime routine.
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