How much does Cabana cost?

Cabana is $18/month for unlimited access to every live group, plus the guided journal, daily mood check-ins, on-demand videos, and more. Your first month is free, and you can cancel anytime.

Is the first month really free?

Yes. Your first month is completely free. If Cabana helps, you'll be billed $18/month after that — and if it's not for you, cancel anytime before your first month ends.

What do I get with a membership?

One membership unlocks everything: unlimited live, expert-led groups every week, plus the guided journal, daily mood check-in, on-demand videos, expert articles, and calming audio. There are no per-group fees.

Do I need a diagnosis or referral to join Cabana?

No. There are no waitlists, no diagnosis, and no referral needed. Choose a group and join from home.

Live Sessions Today

First month free

Find Your People.
Feel Better Together.

Join live, expert-led video wellness sessions from home. No recordings - just real connection when you need it most.

Browse Live Sessions Meet Our Moderators

How Cabana Live Works

Join a supportive wellness community in three simple steps

Browse & Choose

Explore 100+ live sessions led by trained professionals. Find topics that resonate with you.

Get Unlimited Access

One membership unlocks all sessions. Join as many sessions as you'd like each week.

Show Up & Connect

Join from any device, anywhere. Real conversations with real people who get you.

First Month Free

Membership

Your First Month is on Us.

Stay because it helps - not because you signed up.

$18

/month

after your free month • cancel anytime

Start My Free Month

What One Membership Includes

✓ Unlimited live, professionally moderated groups every week
✓ Guided journaling, reflection, and breathing tools
✓ Groups organized around the topics that matter to you
✓ A gowing library of between-session content to keep your momentum

No commitment. Cancel anytime

Browse Groups First

Guided by Trained Professionals

Every session is led by experienced, caring professionals who create safe spaces for real connection.

Jake Mayers

Coach

Transformational Coach specializing in empowering others to regain control of their lives.

Delia McGlocklin

LCSW

Licensed clinical social worker and Veteran focused on building resilience and community.

Monica Ricci

Coach

Certified Heroic Coach focusing on creating habits, managing stress, change and challenge.

Next on the Schedule

Find a time that works for you

Sessions run throughout the day, every day. Show up when it fits — no prep, no pressure. Your membership gives you unlimited access to all sessions.

Not sure which group? Sign up for full access to all groups

Real People, Real Results

See what members are saying about their Cabana Live experience

Healthcare Worker

"I've been attending Cabana groups since April 2022, and they’ve been a game-changer for my self-worth and awareness. The groups are uplifting, the moderators are incredible, and I’ve even recommended it to others. Grateful to be part of something so impactful.”

Caregiver

“This group has been a huge help in learning how to relax my body and mind. I use the techniques outside of sessions, and they really work. So grateful for the chance to be part of it—Bri is amazing!”

Working Parent

“I always leave these sessions with more insight and understanding. The open discussions make every experience meaningful and worth showing up for.”

September • suicide prevention awareness month

No One Should Carry Unbearable Pain Alone

This month we're sharing what to look for when someone you love is struggling, how to start the conversation, and where to turn for help. Reading it is a good place to start.

Read: Breaking the Silence, Building Hope →

In crisis right now? Call or text 988 — free, 24/7.

Live Mental Health Support — All in One

Everything Inside Cabana Live

A simpler way to find support - live sessions, daily check-ins, and a calmer place to land.

Live Sessions

Live, moderated mental health support groups. Real people, real conversation, every day.

Battery Check

A daily check-in that reflects how you're really doing — not just your mood.

On-Demand Videos

Mindfulness exercises, and yoga flows to watch anytime, anywhere.

Guided Journal

Private journaling prompts that help you name what you're feeling and notice patterns.

Expert Articles

Evidence-based articles on mental health, mindfulness, and self-care from our team.

Cabana FM

Curated soundscapes and calming audio to help you relax, focus, or sleep.

Start free. Stay if it helps.

Join 10,000+ members with unlimited access to every live session. Your first month is on us.

Start My Free Month Browse Sessions First

Then $18/month • Cancel anytime

Find Your People.Feel Better Together.

100+

10,000+

Trained

100%