Skip the waitlists. Connect with peer support within hours—not weeks or months—via Cabana’s live groups, available daily. Drop in whenever you need to, no appointment necessary.
Cabana’s groups are always camera-off. Use voice-masking and aliases to protect your privacy, share as much or as little as you're comfortable with. Get the support you need—while keeping your identity secure.
Join peer-led groups with fellow Guard members and Veterans who understand your experiences—plus civilians who bring fresh perspectives—so you can build the support network you deserve.
New group topics every month, shaped by what you actually need—from navigating civilian life and managing stress to strengthening relationships and improving focus, organization, and decision-making.
Benefit from evidence-based approaches —including CBT, DBT, and ACT—delivered in practical, engaging ways you can actually use.
Access bite-sized "Voyages" in just minutes a day. Learn practical skills and techniques that fit into your schedule—not against it.
“Super helpful in giving me input on how to handle both professional and personal conflicts going on in my life. Appreciate the support!”
- Anonymous Cabana member
"EXCELLENT session, I plan to attend another one of Monica's sessions in the future. The tools she shared in this session is EXACTLY what I needed and I plan to begin using the skills today."
- Anonymous Cabana member
Simple steps to access the support you deserve.
Create your free account in under 2 minutes. All you need is an email address, which is never shared with any third-party or government sponsor. No credit card required.
Explore upcoming live groups and content tailored to your journey—whether you're transitioning to civilian life, navigating career challenges, strengthening relationships, or managing stress and mental health.
Join a live, confidential session with fellow military-community members and public service professionals who get it. Led by experts with lived service experience, these sessions are a place to connect, no commitment required—drop in whenever it works for you.
Complete bite-sized "Voyages", guided meditations, breathing exercises, and other practical tools to help you recharge—on your schedule, in just minutes a day.
Even if you’re not ready for a group, Cabana is constantly adding new content and resources for the caseworker and service officer community.
Join Cabana TodayThrough our partnership with the Veterans Health and Wellness Foundation, affiliated military-connected members can access Cabana at no cost. This includes bi-weekly peer-led groups specifically for the military and veteran community, plus full access to Cabana’s daily live groups led by expert moderators.
Join thousands of members who have found support, community, and balance through Cabana. Sign up now for immediate access at no cost.
Start Your JourneyIf you are a Veteran and you are in a crisis right now, please contact 988 and press 1 or chat via www.veteranscrisisline.net
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