Stress often creeps up on us. We don't always notice when we've shifted from the "green zone" of
calm into yellow or orange — until it feels overwhelming. Balancing family, work, and the continued call to serve can be a lot to carry.
Cabana works with Johns Hopkins US Family Health Plan, a TRICARE Prime® option, so members and their families can access confidential peer and mental health support at no cost — through Cabana Live.
With Cabana Live, you'll have a trusted space to connect with peers, find balance, and feel more like yourself again.
This is care at your own pace. Connect with peer support via live groups, available daily. Drop in whenever you need to, no appointment necessary.
Cabana’s groups are always camera-off. Use aliases to protect your privacy, share as much or as little as you're comfortable with. Get the support you need—while keeping your identity secure.
Join peer-led groups with fellow military-connected members who understand your experiences—plus civilians who bring fresh perspectives—so you can build the support network you deserve.
New group topics every month, shaped by what you actually need—from navigating civilian life and managing stress to strengthening relationships and improving focus, organization, and decision-making.
Benefit from evidence-based approaches —including CBT, DBT, and ACT*—delivered in practical, engaging ways you can actually use.
*Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy
Access bite-sized "Voyages" in just minutes a day. Learn practical skills and techniques that fit into your schedule—not against it.
“Super helpful in giving me input on how to handle both professional and personal conflicts going on in my life. Appreciate the support!”
- Anonymous Cabana member
"EXCELLENT session, I plan to attend another one of Monica's sessions in the future. The tools she shared in this session is EXACTLY what I needed and I plan to begin using the skills today."
- Anonymous Cabana member
Simple steps to access the support you deserve.
1. Log in to your USFHP member portal
2. Select Resources, then Cabana
3. Create your Cabana Live account using your preferred email (You may need to disable ad blockers during sign-up)
4. Check your email for the Cabana Live welcome message (Be sure to check spam or promotions if you don’t see it)
5. Use the link or code in the email to complete setup
Your data will never be sold to third parties or shared with any government sponsor. Cabana Live is a free resource provided by your Johns Hopkins US Family Health Plan.
Explore upcoming live groups and content tailored to your journey—whether you're transitioning to civilian life, navigating career challenges, strengthening relationships, or managing stress and mental health.
Join a live, confidential session with fellow military-community members and public service professionals who get it. Led by experts with lived service experience, these sessions are a place to connect, no commitment required—drop in whenever it works for you.
Complete bite-sized "Voyages", guided meditations, breathing exercises, and other practical tools to help you recharge—on your schedule, in just minutes a day.
Even if you’re not ready for a group, Cabana is constantly adding new content and resources for the military connected community.
Working together with Johns Hopkins US Family Health Plan, affiliated military-connected members and their families can access Cabana Live at no cost.
This includes weekly peer-led groups specifically for the military and veteran community, plus full access to Cabana Live’s daily live groups led by expert moderators.
Cabana Live is a confidential space for peer and mental health support — live, moderated groups you can drop into anytime, plus short self-care tools you can use in just a few minutes a day. It's not an app you use alone. It's people connecting with people.
Yes. Cabana Live is available as an app on the Apple App Store, or you can join the same live groups from any browser at app.yourcabana.com — whichever is easier for you.
No. Cabana Live is peer support, not clinical treatment — a place to talk, listen, and feel less alone between appointments and in the everyday moments therapy doesn't always reach. It's not a replacement for therapy or crisis care.
You join a live, camera-off group led by a trained moderator alongside a small group of peers. You can share as much or as little as you want without pressure to talk — just show up when it works for you.
Yes. Cabana Live is included as a benefit for Johns Hopkins US Family Health Plan members and their families, at no cost and with no separate enrollment fee.
Log in to your USFHP member portal, select Resources, then Cabana. You'll create a Cabana Live account with your own email — it takes a few minutes.
Yes. Groups are always camera-off. Your data will never be sold to third parties or shared with any government sponsor.
No. Cabana Live groups run daily — drop in when it works for you, no appointment or referral needed. When you find a group that works for you, just click "Attend" and come back at the start time of your group.
Join thousands of members who have found support, community, and balance through Cabana Live. Sign up now for immediate access at no cost.
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