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Cabana is an anonymous, always-on group support platform built to meet the needs of service-driven communities. We help organizations and health plans extend their behavioral health impact without straining clinical resources — reaching people earlier, supporting them longer, and improving outcomes at scale.
Cabana is a GSA Contact Holder!
Trusted by leading organizations to honor privacy and support over 1.2M individuals across the US
Through live, professionally moderated group sessions, evidence-based content, and adaptable wellness tools, Cabana empowers individuals to proactively manage their mental health.
Our mission is clear: to make mental health care more accessible through technology and human
of Cabana members improved their well-being score after a single use
of members seeking support received it within the same day, with an average wait time of 2.5 hours
average participant rating after every live group experience
Cabana Live isn’t therapy — it’s a purpose-built support system for military families, first responders, and care teams to stay strong and connected. No waitlists. No diagnosis required. Just confidential, effective support whenever it’s needed.
Our groups are moderated and messaged specifically for military and public safety culture and includes access for spouses and family members to support readiness, recovery, and retention.
100% anonymous and stigma-free, Cabana Live meets people where they are — no intake, no labels, just real support from real peers.
Support geographically dispersed populations and low-to-moderate acuity members without hiring more staff. Cabana fills the gap your team can’t always reach.
Cabana bridges the gap between digital wellness apps and clinical therapy, engaging members before and between clinical care — addressing everyday stress and isolation before it escalates.
24/7 live, moderated groups provide immediate behavioral support without adding clinicians or intake delays. Plans improve network adequacy and member access without straining provider networks.
Meet Healthcare Effectiveness Data and Information Set (HEDIS), utilization, and attribution goals with reporting that supports risk stratification, value-based care, and cost offset.
Real conversations. Real support. Right where you are.
Cabana Live is your space to connect, reflect, and reset—no waiting rooms, no pressure. Our live, therapist-led sessions bring together small, supportive groups around the topics that matter most, from managing stress and anxiety to navigating relationships, burnout, identity, and more.
Rooted in science and designed for real life, Cabana Live makes mental health approachable and human. Join from anywhere, be yourself, and walk away with new tools, fresh perspective, and a reminder that you’re not alone.
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The Cabana Pod is more than just a private space, it’s your personal reset button, right where you work. Step inside and you’ll find a quiet, comfortable environment designed to help you pause, breathe, and recharge without ever leaving the building.
Cabana Pods are built for busy workplaces, offering employees an accessible, stigma-free way to care for their mental health. Think of it as a wellness oasis that fits seamlessly into your day, helping you return to work feeling clearer, calmer, and ready to take on what’s next.
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💻 | Book a demo
🎯 | Define your goals
🚀 | Launch in < 72 hours
Real stories. Real impact.
You don’t need a 60-minute session to feel seen, supported, or heard. Here’s how Cabana is helping people take care of their mental health — without the waitlists, awkward silences, or insurance headaches.
I love the variety of content, and the variety of the size of content. Sometimes a 3 minute breathing exercise pulls you back to where you need to be. Thank you!
“I’ve spent over $1,000 on therapy sessions. One Cabana group gave me more insight and perspective than all of those combined. Thank you Cabana!”
All of the sessions I have been part of have been awesome and I leave gaining new knowledge and experience. The instructors are great as well.
“Great session to allow me to step back and refocus on the process for improvements”
“Super helpful in giving me input on how to handle both professional and personal conflicts going on in my life. Appreciate the support!”
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